Gut Health

  Yeah, I know. No one wants to talk about gut health.  Not really. But here’s the reality, folks. Our lives are full of stressors.  Some of us more than others.  Most of us are stressed out.  Life, kids, careers, getting by, political climate, financial stressors.  So. Much. Stress. We suffer from reflux, anxiety, depression,…

Advertisements

Milk Thistle

  Many view all thistles – even milk thistle – as an invasive weed. Well, aside from the fact that they DO tend to take over wild areas, thistles – and milk thistle especially – are valuable forage for pollinators of all kinds, butterflies, and birds. What a lot of folks don’t know is the…